4 Week - Strength & Pilates Program
Strong & Sculpted
Your body is the home you live in, and daily movement is a love letter to it. Wellness is not a trend. It’s a timeless investment in yourself. Make it a lifestyle
Strong & Sculpted is a 4-week strength x Pilates program designed to build lean muscle and sculpt a confident, capable body from the inside out.
With a focus on intentional movement, progressive strength training, and functional mobility, this program includes 6 workouts per week: rotating between lower body, upper body, and full body.
You’ll repeat Weeks 1 & 2 and Weeks 3 & 4 with the option to increase weight as you master the movements. Expect to feel strong, and more connected to your goals.
This is your foundation.
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Weeks 1 & 2: Learn + Lock In
- Introduce workouts in Week 1.
- In Week 2, you repeat the same workouts – giving your body a chance to refine form, improve mind to muscle connection, and increase weight/reps where possible.
- This builds confidence and solidifies movement patterns.
Weeks 3 & 4: Progress + Push
- Week 3 introduces more challenging workouts.
- Week 4 repeats the Week 3 structure – this is where you really focus on getting stronger and owning each movement.
the equipment i use during strong & sculpted
What's Included?
- 6 Day Workout Split With Minimal Equipment
- Curated Pilates-Inspired Strength Movements
- Guided Warm-Ups & Finisher Routines
- Healthy Treat & Dessert Inspiration
- Motivation + Words of Encouragement from Reagan
- Step-by-Step Video Demos for Every Movement from Reagan
- Lifetime Access to the Full Program
